As kids grow, they spark endless questions—especially the curious “whys” that keep parents constantly searching for answers. Every answer brings mums and dads one step closer to becoming experts in nutrition, child psychology, and development—helping them better support their little ones through each stage of life.
At HighPlus, we’ve rounded up 8 of the most frequently asked questions parents have when it comes to their child’s nutrition and development. Let’s dive in and help you become the best companion on your child’s growth journey.
1. What essential nutrients do kids need to grow well?
For healthy growth, children need a variety of essential nutrients, including:
- Carbohydrates
- Protein
- Healthy fats
- Vitamins (A, C, D)
- Minerals (calcium, iron, zinc)
- Dietary fibre
Each plays an important role in supporting physical and cognitive development.
2. How does nutrition affect brain development?
Nutrition has a big impact on how a child’s brain develops. Getting enough of the right nutrients helps improve memory, focus, learning, and overall brain function—laying the groundwork for success later in life.
3. What are the risks of poor nutrition in kids?
When kids don’t get proper nutrition, it can lead to a range of health and developmental issues, including:
- Fatigue and confusion
- Stunted growth
- Weakened immune system
- Risk of obesity
- Dental issues
- Poor concentration and learning difficulties
4. Can diet affect children’s mental wellbeing?
Absolutely. A poor diet can affect mood, behaviour, and emotional regulation. Children who don’t get enough of the nutrients their brains and bodies need may be more prone to anxiety, mood swings, irritability, and concentration problems.
5. How can parents build healthy eating habits in their children?
A few tips to encourage good eating habits:
- Offer a range of healthy foods
- Be a role model—eat well yourself
- Let kids help with meal prep
- Make mealtimes relaxed and enjoyable
- Avoid using food as a reward or punishment
- Don’t label foods as “good” or “bad”—aim for balance
6. Do children need dietary supplements?
Most kids can get everything they need from a well-rounded diet. That said, supplements may be recommended in cases of specific deficiencies or health conditions. If you’re unsure, chat with a GP or paediatrician for personalised advice.
7. How can parents deal with fussy eaters?
Fussy eating is often just a phase—part of a child’s natural exploration. It can also be tied to sensory sensitivities or a child’s desire to assert independence.
Here’s how parents can gently guide their child toward broader food choices:
- Introduce new foods slowly and without pressure
- Offer a few healthy options at mealtime
- Involve kids in shopping and cooking
- Keep mealtimes positive
- Be patient and consistent
8. How can parents help their child stay at a healthy weight?
Supporting a healthy weight means:
- Serving balanced, nutritious meals
- Encouraging daily physical activity
- Cutting back on sugary and processed foods
- Fostering a healthy relationship with food
- Promoting positive body image and self-esteem
Childhood obesity is on the rise globally and is influenced by factors like income inequality, limited access to safe play spaces, and education gaps. The long-term physical and mental health effects make early intervention through good nutrition and healthy habits all the more important.
Good nutrition is key to helping kids grow strong, healthy, and happy—especially during their most important early years. At HighPlus, we’re here to support parents in building a brighter future for their children.
Keen to learn more? Check out the Parenting Insights section on the official HighPlus website for more expert advice and real-world tips on raising healthy kids.
